On August 17, Hamburg will once again become a stronghold of cycling: the ADAC Cyclassics will attract thousands of cyclists to the streets of the Hanseatic city. This year, the Radsport-Verband Hamburg e.V. is once again offering the tried and tested rookie program for all those who have little or no experience in cycling. In just twelve weeks, participants are specifically prepared for the 60 or 100-kilometer route - without any professional equipment or exceptional fitness.
Training is scheduled to start on May 30. Training takes place three times a week - Wednesdays, Fridays and Sundays - with particular consideration given to working people during the week. In addition to classic endurance, strength and sprint training, the plan also includes core and stability exercises as well as units on riding technique, group communication and nutrition. The training sessions are supervised by experienced trainers from the association and offer plenty of team spirit and motivation as well as sporting structure.
"Our program shows how diverse and lively cycling is today: in 2024, the youngest participant was 21, the oldest 74 - and at 55%, the proportion of women was once again very high. We dedicate a third of the training time specifically to cycling safety in a group. Because if you don't train alone, but practise cornering, braking and swerving as a team, you can enjoy the race to the full. Last year, everyone reached the finish line safely - with pride, a medal and a big smile," says Frank Robben, Vice President of Competitive Racing and Off-Road at the Hamburg Cycling Association.
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